Learn How to Become Emotionally mature, Heal and Manage (Regulate) Your Emotions, Increase your EQ (emotional intelligence) level to communicate with more empathy and grace, as well as coping strategies while expressing/articulating your feelings.
Hi, I’m Cheryl Yolanda Howard, your Life Purpose & REBT Mindset Coach for this program.
I want to help you Learn How to Become Emotionally mature, Heal and Manage (Regulate) Your Emotions, Increase your EQ (emotional intelligence) level to communicate with more empathy and grace. Ultimately, improve your overall emotional, relational & mental health.
My Greetings to You! I am ready to serve you in this season of emotional maturity, healing & coping.
Welcome to Emotionally Wealthy & EQ Coaching on Demand. Here's a brief description of this service via video. You will see the full video after signing up in section one.
I am
passionate about helping them do the work to break through distorted thinking, negative core
beliefs so they can increase/develop emotional maturity, healing and mental health... if applied!!!
.
My Coaching Method(s)
Implementing REBT/CBT Emotional & Cognitive transformation coaching strategies to:
- Help you identify your core beliefs and hidden or underlying trauma effecting your mind and emotions.
- Assist you with transforming your mindset to healthy thinking, developing a lemonade and glass half-full mentality to live a more purposeful and peaceful life.
- Practice healthier methods to articulate and communicate your feelings and thoughts.
- Learn Emotional healing and Stress management strategies.
-Practice emotional & anger management strategies.
- Learn how a new mind-shift will ultimately enhance your relationships, career & business.
- Help you learn to change your language in order to change your thinking and actions.
-Increasing EQ (emotional intelligence) & level of Empathy.
- Identify and learn how to breakthrough generational and/or self-sabotaging patterns.
- Assist you with developing a new thought pattern using the Socratic Questioning Method.
- Provide psychoeducation and therapeutic strategies and coaching.
As a certified Life Purpose & REBT Mindset Coach, Pastoral Counselor and Mental Health Professional I use a wholistic approach to address issues that will definitely affect the whole person (mind, spirit & body).
This 90 Day Investment
Coaching Sessions include:
* Initial complimentary consultation for a needs assessment and if client-coach is a "good fit"
* 3-4 (45-minute) Virtual Sessions via ZOOM
* Prerecorded training/psychoeducational coaching videos on Emotional Regulation & management/coping,
* Two 30-minute clarity, inspirational and empowerment calls (Beginning and ending of service).
* Supportive & empowering emails (1-2x weekly)
* Access to free resources, worksheets, E-books (digital), Giveaway/Gift, geared to assist you on your journey.
The Process
Track #1: Implement strategies that teach you how to identify core beliefs and feelings, root of negative feelings and perception, manage emotions, increase your level of empathy and self-awareness.
Track #2: Work on emotional healing from past or current traumatic experiences (relational, attachment issues, self-esteem, lack of self-love/worth, and/or poor parenting styles that negatively affected you, etc.,).
Track #3: Emotional Resilience to Manage Stress (angermanagment, coping thru conflict & challenges)
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
Refunds are not available once you begin. However, you may cancel 3-month package (subject to a 1 month’s notice period). If you find another program, course or workshop within GET YOUR LIFE BACK ACADEMY, your funds can be transferred to that program toward its fee.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.