Self Care Audit Workbook

Digital Self Care Audit Workbook for you

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This digital Self Care Audit Workbook was designed to encourage you to practice self-care by paying attention to all aspects of yourself. In words, loving and nurturing on yourself holistically (mind, body, soul, spirit and relationships). This workbook is also used in Cheryl's Self-care workshop on Get Your Life Back Academy where you will be able to peruse other courses, summits and workshops.

* There are moments where we have to put ourselves FIRST in order to care for others. There is NOthing wrong with treating yourself good!!! Let's live life to the fullest with God's help!

* Sometimes we lose focus by distractions, catastrophic situations such as the one we're facing now, etc., This Self-care Audit is a community effort to encourage US all to pay more attention to ourselves, love on ourselves, know when to retreat/relax, pamper ourselves, take better care of our bodies and more.

* Another option, If you don't want to print out the digital copy, you can request to order the paperback copy for ($17.99) so you can either write in it or just to have the workbook because you prefer the touch and feel of a book and turning the pages. Many people do not like reading materials/content online for a long period of time.

Your Instructor

Cheryl Y Howard
Cheryl Y Howard

Cheryl Y Howard is passionate about inspiring others to live their visions, dreams and passions. She enjoys teaching others how to package what they know, love, do and say as a business, service, program, book and message and monetize it. Her motto is: 'Motivating others to Breakthrough Barriers and Propel Into Purpose.” Cheryl is a Mental Health Professional, Amazon Best Selling Author, Certified Life Purpose Coach, REBT Mindset Coach, Blogger/Vlogger and Podcaster, Transformational & Inspirational Speaker, Minister and Pastoral Counselor. Cheryl provides coaching services and pastoral counseling online and face to face. She also often uses live streaming to provide mind-transformation, emotional wellness and healthy relationship/communication strategies.

Cheryl utilizes social media as another tool to minister to nationally. Cheryl is currently pursuing her Doctor of Ministry degree focused on Pastoral Counseling. She has a MA in Human Services Counseling, training in graduate Clinical Social Work, a MA in Theological Studies, and is a licensed Cosmetologist. She is the founder of the Goddaughters Workshop, His Garden Naturals skin and hair care Product line and mobile salon, Get Your Life Back Coaching and Healing for Your Soul Ministries. Coach Cheryl is also a current Contributing Writer for Thrive Global, and her blogs Get Your Life Back and




Podcast: iTunes Apple Podcast / YouTube / Soundcloud Also on: Podbay, iHeart Radio, Google, Amazon Music & Spotify


Course Curriculum

  Your Self-Care Audit Workbook
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days after you enroll

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